Reflexology is a foot massage treatment for a variety of conditions which has been in use for thousands of years. Reflexology uses pressure instead of needles to activate specific points using hands, thumbs, or finger techniques.
Some of the many benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, and prevent migraines. This type of massage can speed up recovery after an injury or surgery, reduce sleep disorders, and relieve depression and pain.
Note: Whilst most people can benefit from reflexology and regular massage, avoid massage if there are open or healing wounds on your feet, as well as fractures, burns and some infections. I cannot treat you if you have, or ever had, cancer, a recent stroke or an undiagnosed chronic condition.